Gumukhasana Yoga
This is advanced yoga done for specific reasons. This is something that both men and women can do. This is especially beneficial for men because it alleviates sexual issues, resulting in healthier conjugal relationships. Gomukhasana yoga is also beneficial in the treatment of hernias.
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Ustrasana YogaBecause this stance makes our bodies resemble the shape of a camel, it is known as Ustrasana. This yoga asana is particularly beneficial for back pain, relaxing the mind, blood circulation, respiratory system, endocrine system, and nervous system. It increases chest size and lung capacity, as well as flexibility in the chest, belly, and neck. It is good to asthma patients and aids in the removal of fat from the stomach.
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Naukarana Posture YogaThis asana is also called as a boat yoga pose. Naukasana helps to strengthen the lungs, liver and pancreas. This also helps to increase the circulation of blood and maintain the sugar level. It strengthens the muscles of thigh, hips, necks and shoulder and helps in reducing belly fats. It also improves the functioning of the kidney, thyroids and prostate glands.
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VyaghrasanaYogaThis yoga asana, commonly known as the static tiger position, is another one for treating back discomfort. This concentrates on the lower back area in particular and stretches the muscles and tissues there, resulting in pain relief in that area. You must first assume the position of a four-legged animal or pretend to crawl. extend forward, then lift the opposite arm and leg and extend it straight.
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